Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Corn Chowder

A lovely hearty soup you can get on the table in less than 30 minutes.

Ingredients

Directions

  1. Melt the spread in a large Dutch oven over medium heat.
  2. Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
  3. Add flour; cook 1 minute, stirring constantly.
  4. Stir in milk and remaining ingredients.
  5. Bring to a boil; cook until thick (about 5 minutes).
45 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Chowder Recipes Chicken Soup Recipes Corn Recipes

Other Related Recipes

One pot taco skillet.
by: Kcfoxy
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Lenatay
Venezuelan fresh corn cake.
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Another delicious slow cooker recipe.

Share Your Recipes!

Nutrition summary:

There are 251 calories in 1 serving of Chicken & Corn Chowder.
Calorie break-down: 21% fat, 47% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
6.22g
10%
Saturated Fat
1.589g
8%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
1.984g
Cholesterol
40mg
13%
Sodium
3677mg
153%
Total Carbohydrate
30.82g
10%
Dietary Fiber
2.3g
9%
Sugars
10.53g
Protein
20.51g
Vitamin D
-
Calcium
980mg
98%
Iron
7.20mg
40%
Potassium
555mg
16%
Vitamin A
1800IU
36%
Vitamin C
54.0mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (21%)
 
Protein (31%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.