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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Chickpea Curry

Nice and spicy - perfect for a rainy day.

Ingredients

Directions

  1. Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly.
  2. Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan.
  3. Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice.
  4. Add onion and curry mix to chicken and simmer for about 20 minutes.
  5. Add yogurt, heat through and remove from stove.
  6. Serve with wild rice and sambals.
27 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Chicken and Poultry Products
Favorable
Yogurt
Favorable
Oils
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Legumes and Legume Products
Favorable
Vegetables and Vegetable Products
Favorable
Fruit Juice
OK
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 429 calories in 1 serving of Chicken and Chickpea Curry.
Calorie break-down: 25% fat, 41% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
12.19g
19%
Saturated Fat
2.385g
12%
Trans Fat
-
Polyunsaturated Fat
3.134g
Monounsaturated Fat
5.455g
Cholesterol
66mg
22%
Sodium
910mg
38%
Total Carbohydrate
44.08g
15%
Dietary Fiber
7.9g
32%
Sugars
12.42g
Protein
36.72g
Vitamin D
-
Calcium
620mg
62%
Iron
9.90mg
55%
Potassium
1059mg
30%
Vitamin A
1350IU
27%
Vitamin C
108.6mg
181%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (25%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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