Chicken & Broccoli Stir-Fry
Rating:
fatsecret members overall average rating
|
Chicken & Broccoli Stir-Fry
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Ingredients
Directions
- Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
- Add red pepper flakes.
- Add broccoli.
- Take some juice out and thicken with arrowroot.
- Enjoy.
89 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
High Protein Recipes
Stir-Fry Main Dish Recipes
Broccoli Recipes
Other Related Recipes
|
A nutritious dish with low calorie content.
|
|
Tasty, easy to cook dinner.
|
|
Tasty, low-calorie dish for lunch or dinner.
|
|
Simple dish using 4 ingredients.
|
|
Healthy dish, rich in vitamin C.
|
|
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry. |
|
Calorie break-down: 19% fat, 29% carbs, 52% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.271g
6%
Trans Fat
0.035g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
2.176g
Cholesterol
82mg
27%
Sodium
1583mg
69%
Total Carbohydrate
22.52g
8%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
40.71g
Vitamin D
-
Calcium
102mg
8%
Iron
2.5mg
14%
Potassium
1165mg
25%
Vitamin A
53mcg
6%
Vitamin C
125mg
139%
|
16%
|
of RDI*
(311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (19%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|