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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken & Broccoli Stir-Fry

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

Ingredients

Directions

  1. Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
  2. Add red pepper flakes.
  3. Add broccoli.
  4. Take some juice out and thicken with arrowroot.
  5. Enjoy.
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Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Oils
Soup
Sauces and Gravies
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry.
Calorie break-down: 19% fat, 29% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
6.66g
10%
Saturated Fat
1.271g
6%
Trans Fat
-
Polyunsaturated Fat
2.081g
Monounsaturated Fat
2.176g
Cholesterol
82mg
27%
Sodium
1583mg
66%
Total Carbohydrate
22.52g
8%
Dietary Fiber
4.8g
19%
Sugars
4.46g
Protein
40.71g
Vitamin D
-
Calcium
410mg
41%
Iron
9.90mg
55%
Potassium
1165mg
33%
Vitamin A
3700IU
74%
Vitamin C
499.8mg
833%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (19%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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