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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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by Lid

Chicken and Broccoli Pasta

An easy, healthy pasta dish.

Ingredients

Directions

  1. In a pot, start boiling water for the pasta and add some salt.
  2. in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
  3. In a non-stick pan add olive oil and garlic and onion.
  4. Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
  5. Combine broccoli with chicken and pasta and sauté for a minute.
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Nutrition summary:

There are 343 calories in 1 serving of Chicken and Broccoli Pasta.
Calorie break-down: 23% fat, 48% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
8.77g
13%
Saturated Fat
1.883g
9%
Trans Fat
-
Polyunsaturated Fat
1.749g
Monounsaturated Fat
4.289g
Cholesterol
47mg
16%
Sodium
1008mg
42%
Total Carbohydrate
40.83g
14%
Dietary Fiber
2.6g
10%
Sugars
1.84g
Protein
24.44g
Vitamin D
-
Calcium
230mg
23%
Iron
15.84mg
88%
Potassium
358mg
10%
Vitamin A
1150IU
23%
Vitamin C
167.4mg
279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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