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Yields:
10 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Barley Stew

A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.

Ingredients

Directions

  1. Cut bacon, onion, celery, kale and mushrooms into small pieces. Chop garlic into small pieces. Cut chicken breasts in halves
  2. Sauté bacon, onion, celery, mushrooms and garlic until cooked - onion should be translucent, bacon cooked but not hard.
  3. Place chicken breasts, barley and spices on bottom of slow cooker. Add rest of ingredients.
  4. Let cook in slow cooker until chicken is tender, and barley is soft (on low heat about 7 hours or on high heat about 4 hours).
  5. Serve in bowls.
  6. Note: great with crusty bread.
14 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

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Reviews 
Since no one here likes Kale, we substituted frozen mixed veggies. Added a little bit of hot pepper flakes and bazing! This was a huge huge hit!
01 Feb 13 by member: saryns
This was very bland. And the bacon still looked raw so nobody wanted to eat it. I won't make this again.
06 Oct 10 by member: ejgraves
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Nutrition summary:

There are 360 calories in 1 serving of Chicken & Barley Stew.
Calorie break-down: 41% fat, 29% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
16.43g
25%
Saturated Fat
4.834g
24%
Trans Fat
-
Polyunsaturated Fat
3.064g
Monounsaturated Fat
6.892g
Cholesterol
73mg
24%
Sodium
834mg
35%
Total Carbohydrate
26.14g
9%
Dietary Fiber
4.4g
18%
Sugars
1.84g
Protein
27.02g
Vitamin D
-
Calcium
760mg
76%
Iron
27.36mg
152%
Potassium
562mg
16%
Vitamin A
750IU
15%
Vitamin C
259.2mg
432%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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