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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Alfredo and Green Beans

Pasta-like in texture, without the pasta carbs that's fast & easy.

Ingredients

Directions

  1. In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
  2. Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
  3. Add parmesan cheese to beans, stir and leave covered.
  4. Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
  5. Garnish with parsley if desired.
407 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Butter and Cream
Unfavorable*
Butter and Cream
Unfavorable*
Chicken and Poultry Products
OK*
Cheese
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is very simple and filling. Thank you for a excellent recipe. I'm trying to lose 30 pounds.
29 Jan 18 by member: Momof5inms
For a Weight Watcher member, cut the butter and cream in half. Add some skim or 1% milk if recipe needs it. Serve over cooked brown rice or Quinoa. I plan to try this recipe myself. I will count up my points. Sounds tasty!
03 Nov 13 by member: Virginia592
What a great idea! Thanks for posting!
this is almost sinful. I love it!!
26 Jan 10 by member: Quigley
Husband hates veggies and he did not mind the green beans at all when mixed with the meat and sauce.
15 Feb 08 by member: xx_victoria
Just tried this recipe-thanks to all of you out there, Atkins is more doable and liveable for a lifestlyle than ever. Thank you!
29 Aug 07 by member: twigsfive
this is quick and easy ... and tastes really good to top it off!
28 Aug 07 by member: lorik
sounds awsome will have to try this.
26 Aug 07 by member: rodsgurl
sounds amazing since I miss my old pasta dishes so much
03 May 07 by member: Reina Estrella
Try without the butter if that works.
08 Mar 07 by member: Cindy7
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Nutrition summary:

There are 541 calories in 1 serving of Chicken Alfredo and Green Beans.
Calorie break-down: 66% fat, 8% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
40.18g
62%
Saturated Fat
24.519g
123%
Trans Fat
-
Polyunsaturated Fat
1.896g
Monounsaturated Fat
10.985g
Cholesterol
188mg
63%
Sodium
469mg
20%
Total Carbohydrate
10.64g
4%
Dietary Fiber
3.2g
13%
Sugars
0.26g
Protein
35.7g
Vitamin D
-
Calcium
560mg
56%
Iron
3.96mg
22%
Potassium
561mg
16%
Vitamin A
3650IU
73%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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