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Meal Types:
Main Dishes
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Chicken a La Jules

A quick and easy chicken dish for one, which can easily be adjusted to serve many.



  1. Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
  2. While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
  3. Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
  4. Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
  5. Add lemon juice to the mixture and cook for another minute or two.
  6. If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
193 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Fruit Juice
food groups ordered by calorie contribution to recipe.

Sounds amazing. Think I will add some green onion and maybe extra mushroom (I love mushrooms). Maybe a bit of red pepper flakes to spice it up?
26 Sep 07 by member: Angel_Fire
Not sure about teh spinach, but the rst sounds delish!
13 Aug 07 by member: helen-uk
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Nutrition summary:

There are 597 calories in 1 serving of Chicken a La Jules.
Calorie break-down: 11% fat, 10% carbs, 79% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 596
% Daily Values*
Total Fat 7.17g 11%
  Saturated Fat 2.01g 10%
  Polyunsaturated Fat 1.677g  
  Monounsaturated Fat 1.416g  
Cholesterol 274mg 91%
Sodium 417mg 17%
Potassium 2036mg  
Total Carbohydrate 14.27g 5%
  Dietary Fiber 5.4g 22%
  Sugars 3.79g  
Protein 117.13g  
Vitamin A 335% Vitamin C 113%
Calcium 28% Iron 37%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (11%)
Protein (79%)
* Based on a RDI of 2000 calories

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9 other members have added this recipe to their cookbook for The GI diet.