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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken a la Diabla

A hot Mexican dish.

Ingredients

Directions

  1. Cook the peppers in a small amount of water and grind them in a blender with the tomatoes and one whole garlic clove. Strain and set aside.
  2. In a large skillet heat the butter and oil and sauté the minced garlic and onion until the onion is translucent.
  3. Add the shrimp and cook until they turn bright pink, then add the consommé and Worcestershire, salt and pepper to taste.
  4. Add the sauce (and the catsup now if you choose), cover and simmer for a few minutes, then add the white wine and allow to simmer a few minutes more.
  5. Sauté the chili strips in the oil for a few minutes, remove and drain, then use as a garnish.
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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Butter and Cream
Vegetables and Vegetable Products
Alcohol
Finfish and Shellfish Products
Sauces and Gravies
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 259 calories in 1 serving of Chicken a la Diabla.
Calorie break-down: 51% fat, 14% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
14.32g
22%
Saturated Fat
4.964g
25%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
6.753g
Cholesterol
74mg
25%
Sodium
134mg
6%
Total Carbohydrate
8.77g
3%
Dietary Fiber
2.3g
9%
Sugars
2.9g
Protein
22.57g
Vitamin D
-
Calcium
230mg
23%
Iron
11.70mg
65%
Potassium
596mg
17%
Vitamin A
11750IU
235%
Vitamin C
135.0mg
225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (51%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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