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Yields:
8 servings
Meal Types:
Side Dishes
Desserts
Rating:
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Cherry Berry Fruit Salad

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

Ingredients

Directions

  1. Halve the cherries, removing pits.
  2. Quarter the strawberries and apricots.
  3. Combine strawberries, cherries, and apricots in large mixing bowl. Stir in honey, lemon juice, and orange juice.
  4. Cover and chill for at least one hour. Add half cup of chopped mint if desired.
  5. Note: good for a party.
30 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Fresh Fruit
Sweets
Fruit Juice
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 121 calories in 1 serving of Cherry Berry Fruit Salad.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
30.05g
10%
Dietary Fiber
4.3g
17%
Sugars
23.69g
Protein
2.05g
Vitamin D
-
Calcium
250mg
25%
Iron
7.02mg
39%
Potassium
433mg
12%
Vitamin A
7050IU
141%
Vitamin C
637.8mg
1063%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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