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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Spray pie pan with spray oil.
  3. Mix all ingredients.
  4. Pour into pan.
  5. Bake 20 minutes or until bubbly.
  6. Grab a fork and enjoy.
  7. Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!
156 members have added this recipe to their cookbook.
 

Average Member Rating

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not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Cheese
Not OK
Cheese
Not OK
Eggs and Egg Substitutes
Favorable
Grains, Pasta and Rice
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 85 calories in 1 serving of Cheesy Spinach Rice.
Calorie break-down: 56% fat, 16% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.21g
8%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
1.48g
Cholesterol
53mg
18%
Sodium
87mg
4%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
5.97g
Vitamin D
-
Calcium
1050mg
105%
Iron
8.64mg
48%
Potassium
106mg
3%
Vitamin A
13500IU
270%
Vitamin C
34.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (56%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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