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Yields:
8 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Rice

Spanish cheesy rice that tastes yum.

Ingredients

Directions

  1. In a medium sauce pan, bring to a boil salsa and chicken broth.
  2. Add cheese (like Velveeta) and the 2 cups of rice.
  3. Turn off heat and cover for 10 minutes.
  4. Serve.
96 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Cheese
Soup
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
filling and flavorful
25 Jul 09 by member: jhoward96
Filter comments for:  all diets  |  jmb3450's own diet

     
 

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Nutrition summary:

There are 250 calories in 1 serving of Cheesy Rice.
Calorie break-down: 18% fat, 69% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
5.07g
8%
Saturated Fat
2.967g
15%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
1.51g
Cholesterol
13mg
4%
Sodium
213mg
9%
Total Carbohydrate
42.51g
14%
Dietary Fiber
1.9g
8%
Sugars
1.13g
Protein
8.03g
Vitamin D
-
Calcium
800mg
80%
Iron
19.44mg
108%
Potassium
206mg
6%
Vitamin A
1850IU
37%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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