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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
  2. Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
  3. Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
  4. Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
  5. Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
  6. Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
  7. Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.
170 members have added this recipe to their cookbook.
 

Reviews 
I made this eggplant last evening for supper and was appreciated by all.I breaded the eggplant with italian bread crumbs before baking; it gave it a great flavor. I know it added calories but, since it was sooo low calorie to start with I thought it would be ok!
03 Mar 12 by member: Julius
This sounded awesome but... just felt like it was lacking flavor. I might try this again, but add many more spices and slice the eggplant a lot thinner. It has potential!
22 Feb 10 by member: thoj
Taste was great; serving not as firm as I expected. Less tomato sauce next time. Good overall, will make this again.
22 Jan 10 by member: kssloan
this recipe is perfect for the ww core program that i have been following. thanks for the recipe!
23 Jun 08 by member: alabama8888

     
 

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Nutrition summary:

There are 392 calories in 1 serving of Cheesy Eggplant.
Calorie break-down: 24% fat, 38% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
10.86g
14%
Saturated Fat
6.262g
31%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
3.022g
Cholesterol
48mg
16%
Sodium
679mg
30%
Total Carbohydrate
38.81g
14%
Dietary Fiber
13.6g
49%
Sugars
16.6g
Protein
37.72g
Vitamin D
-
Calcium
978mg
75%
Iron
3.6mg
20%
Potassium
1698mg
36%
Vitamin A
314mcg
35%
Vitamin C
45.8mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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