Rating:
fatsecret members overall average rating
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Great to make ahead and freeze for a quick microwave dinner.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
- Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
- Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
- Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
- Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
- Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
- Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.
172 members have added this recipe to their cookbook.
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 Reviews
I made this eggplant last evening for supper and was appreciated by all.I breaded the eggplant with italian bread crumbs before baking; it gave it a great flavor. I know it added calories but, since it was sooo low calorie to start with I thought it would be ok!
03 Mar 12 by member: Julius
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This sounded awesome but... just felt like it was lacking flavor. I might try this again, but add many more spices and slice the eggplant a lot thinner. It has potential!
22 Feb 10 by member: thoj
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Taste was great; serving not as firm as I expected. Less tomato sauce next time. Good overall, will make this again.
22 Jan 10 by member: kssloan
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this recipe is perfect for the ww core program that i have been following. thanks for the recipe!
23 Jun 08 by member: alabama8888
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Nutrition summary:
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There are 392 calories in 1 serving of Cheesy Eggplant. |
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Calorie break-down: 24% fat, 38% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
10.86g
14%
Saturated Fat
6.262g
31%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
3.022g
Cholesterol
48mg
16%
Sodium
679mg
30%
Total Carbohydrate
38.81g
14%
Dietary Fiber
13.6g
49%
Sugars
16.6g
Protein
37.72g
Vitamin D
-
Calcium
978mg
75%
Iron
3.6mg
20%
Potassium
1698mg
36%
Vitamin A
314mcg
35%
Vitamin C
45.8mg
51%
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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* Based on a RDI of 2000 calories
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