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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chili-Mac

Kids will love the taste and adults will love how easy this chili-based meal is to prepare.

Ingredients

Directions

  1. Coat a large skillet with cooking spray.
  2. Cook ground beef and onion over medium-high heat until meat is browned, about 10 minutes; drain off fat.
  3. Stir in undrained stewed tomatoes including juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.
  4. Stir in macaroni and beans; return to boiling. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
  5. Spoon chili into bowls and sprinkle with cheese.
  6. Yields about 1 cup of chili and 1 tablespoon of cheese per serving.
51 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Legumes and Legume Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Cheese
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Other Related Links

Kitchen


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A yummy, low-fat stew that'll keep you full and satisfied.

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Nutrition summary:

There are 393 calories in 1 serving of Cheesy Chili-Mac.
Calorie break-down: 25% fat, 46% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
393
 
% Daily Values*
Total Fat
11.14g
17%
Saturated Fat
4.136g
21%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
4.539g
Cholesterol
57mg
19%
Sodium
863mg
36%
Total Carbohydrate
45.65g
15%
Dietary Fiber
7.8g
31%
Sugars
9.81g
Protein
28.76g
Vitamin D
-
Calcium
1140mg
114%
Iron
50.04mg
278%
Potassium
1064mg
30%
Vitamin A
7200IU
144%
Vitamin C
475.8mg
793%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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