Cheesy Chicken Tomato Pasta

Ingredients

• 1 tsp ground basil
• 1/2 tsp parsley
• 1 dash pepper
• 1 dash salt
• 1/4 cup marinara sauce
• 6 oz chicken breast
• 1 small whole tomato
• 8 oz whole wheat pasta
• 2 oz fat free cheese

Directions

1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
3. Cook pasta as instructed on box.
4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
5. Pour remaining sauce mixture over pasta, and top with chicken.
6. Optional: add a teaspoon of parmesan cheese.