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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Cheesy Chicken Taco

A low calorie chicken breast taco with shredded cheese, salsa and onions.

Ingredients

Directions

  1. Top tortilla with all ingredients except onions.
  2. Microwave for 1-2 minutes until cheese melted. add onions, fold and enjoy.
  3. Note: use crispy flat tostados or folded taco shells.
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Nutrition summary:

There are 245 calories in 1 serving of Cheesy Chicken Taco.
Calorie break-down: 41% fat, 27% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
6.487g
32%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
0.765g
Cholesterol
53mg
18%
Sodium
722mg
31%
Total Carbohydrate
16.6g
6%
Dietary Fiber
2.6g
9%
Sugars
2.54g
Protein
19.66g
Vitamin D
-
Calcium
43mg
3%
Iron
0.94mg
5%
Potassium
343mg
7%
Vitamin A
11mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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