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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken Fajita Lettuce Wraps

A low carb tasty fajita.

Ingredients

Directions

  1. Spray large skillet with cooking spray. Add chicken and cook until no longer pink.
  2. Add all remaining ingredients except lettuce and cheese. Cook 6-8 minutes until chicken and vegetables are tender.
  3. Top with cheese. Add mixture to empty lettuce leaves. Wrap.
  4. Add sour cream if desired.
269 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Cheese
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I modified this to make cheesy chicken taco lettuce wraps. I cut out the squash and bell pepper. I used Old El Paso Enchilada Sauce and a 1/4 tablespoon of Old El Paso Tack Seasoning in place of the BBQ sauce. Topped with chopped tomato and a little sour cream. You could add salsa ontop as well, but I didn't do that. They were already delicious!
12 Feb 08 by member: CoffeeAddict
Yum! Tried this for lunch yesterday and it was delicious! (Left out the BBQ sauce though).
09 Jan 08 by member: chookaskate
Salsa Works Great FYI
03 Dec 07 by member: aonodi
I would leave out the BBQ sauce since most of them are full of sugar in one form or another. Since these are fajitas, try salsa instead!
29 Nov 07 by member: healsdata
Make sure you use low-carb BBW sauce, there is lots of high-fructose corn syrup in regular BBQ. I, personally would just leave it out. I make this all the time, except that I add chili powder and paprika. I also like black olives and avocado in my lettuce wraps.
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Nutrition summary:

There are 363 calories in 1 serving of Cheesy Chicken Fajita Lettuce Wraps.
Calorie break-down: 52% fat, 12% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
20.72g
32%
Saturated Fat
9.122g
46%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
7.287g
Cholesterol
102mg
34%
Sodium
509mg
21%
Total Carbohydrate
11.14g
4%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
32.48g
Vitamin D
-
Calcium
980mg
98%
Iron
7.92mg
44%
Potassium
564mg
16%
Vitamin A
6950IU
139%
Vitamin C
138.6mg
231%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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