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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

Ingredients

Directions

  1. Split the breast and pound each out very thin.
  2. Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
  3. Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
  4. Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
  5. Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
  6. Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
  7. Place gently into a lightly sprayed casserole baking dish.
  8. Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1054 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Cheese
Favorable
Chicken and Poultry Products
Favorable
Spices and Herbs
Favorable
Margarine and Spreads
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Might be tasty but it's not Cordon Bleu. Once you change ingredients you cannot name a recipe by the name of the original recipe. "Cordon Bleu" involves: meat; cheese (usually swiss); thinly sliced smoked ham; breading made of egg, flour and breadcrumbs. Variations to this are adding various ingredients, not removing. Once you remove one or more of the basic ingredients, it's not Cordon Bleu anymore. You can give the recipe your name, it's common in cuisine world.
22 Feb 15 by member: dayberndt
I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
A++++++ My husband cannot stop raving over this
10 Apr 13 by member: avondarcye
I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
01 Mar 13 by member: aimeeintx
This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
03 Jan 13 by member: Vevvie
love it
26 May 12 by member: lizvero
This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
07 Mar 12 by member: newleaf12
Family was happy with it and great for lunch the next day
08 Dec 11 by member: cawarburton
WONDERFUL recipe!! My husband and children are very picky eaters, and they LOVED IT!! I will definitely make this again. Thanks for sharing!
14 Oct 11 by member: KelleyS
This was a terrific meal. My husband and I LOVED IT. Will keep and make again. Loved the cheese in it. I followed recipe directions exactly and it turned out very well.
25 Feb 10 by member: The Next Number
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Nutrition summary:

There are 309 calories in 1 serving of Cheesy Chicken Cordon Bleu.
Calorie break-down: 36% fat, 7% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
12.06g
19%
Saturated Fat
6.338g
32%
Trans Fat
-
Polyunsaturated Fat
1.188g
Monounsaturated Fat
3.523g
Cholesterol
100mg
33%
Sodium
1807mg
75%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.6g
6%
Sugars
1.76g
Protein
43.66g
Vitamin D
-
Calcium
670mg
67%
Iron
4.14mg
23%
Potassium
474mg
14%
Vitamin A
4300IU
86%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (36%)
 
Protein (58%)
* Based on a RDI of 2000 calories


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