Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

Ingredients

Directions

  1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
  2. Cut up tomatoes and spinach in to bite sized pieces.
  3. Sauté vegetables in pan, season with garlic and salt as desired.
  4. Shred or grate preferred cheese, like mozzarella, and add to pan.
  5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
767 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
02 Feb 11 by member: Snow White 85
Loved it, very filling.
28 Jan 08 by member: B1976
Looks like it fits the diet to me
15 Jan 08 by member: Crowesam
this sounds good! I may do this, using less tomatoes!
16 Nov 07 by member: lorik
<<Previous 11 to 14 of 14

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes 300-400 Calorie Recipes High Fiber Recipes Chicken Main Dish Recipes

Other Related Recipes

by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
Enriching soup with bone broth.
by: aelsayed
Quick keto friendly snack.
Easy spinach squares that taste amazing.

Share Your Recipes!

Nutrition summary:

There are 382 calories in 1 serving of Cheesy Chicken and Spinach.
Calorie break-down: 10% fat, 15% carbs, 74% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 382
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 0.8g  
Cholesterol 142mg 47%
Sodium 488mg 20%
Potassium 1639mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 7.5g 30%
  Sugars 6.51g  
Protein 71.21g  
 
Vitamin A 400% Vitamin C 106%
Calcium 56% Iron 30%
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (10%)
 
Protein (74%)
* Based on a RDI of 2000 calories