Rating:
fatsecret members overall average rating
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An easy chicken dinner.
Ingredients
Directions
- Cook chicken on a grill like a George Foreman.
- Boil broccoli.
- Add shredded cheese.
- Mix all together.
- Optional to serve over brown rice.
768 members have added this recipe to their cookbook.
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 Reviews
I'm going to try this! Sounds great! As for the carb count, when you subtract the fiber from the carbs, it's only 8.11 carbs per serving. That's not bad at all :)
28 Aug 12 by member: angiekae68
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12.81 g carbs, too many for induction
12 Aug 10 by member: ch082762
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Loved it!! Simple but yummy!!
06 Aug 10 by member: aussiemum25
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This is really good. Quick and my whole family liked it. Thank you
18 May 10 by member: moe105
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Drop the broccoli to 1 cup and you will reduce the carbs even further!
06 Apr 10 by member: Jonathan_66
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Easy & quick to make. You can easily had your own spices..I added some pepper to mine
29 Sep 09 by member: grlyfrog
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Easy, delicious, good for you & Great for the whole Family!
19 Apr 08 by member: treysmommy
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A nutritious dish with low calorie content.
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Tasty, easy to cook dinner.
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Tasty, low-calorie dish for lunch or dinner.
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Simple dish using 4 ingredients.
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Healthy dish, rich in vitamin C.
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Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
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Nutrition summary:
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There are 251 calories in 1 serving of Cheesy Broccoli Chicken. |
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Calorie break-down: 37% fat, 20% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
6.017g
30%
Trans Fat
0.02g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
2.855g
Cholesterol
68mg
23%
Sodium
277mg
12%
Total Carbohydrate
12.81g
5%
Dietary Fiber
4.7g
17%
Sugars
3.24g
Protein
28.23g
Vitamin D
-
Calcium
288mg
22%
Iron
2.05mg
11%
Potassium
792mg
17%
Vitamin A
135mcg
15%
Vitamin C
163.2mg
181%
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (37%)
Protein (43%)
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* Based on a RDI of 2000 calories
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