Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Low carb bake that is perfect for breakfast.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray an 8x8 dish with cooking spray.
- Cook sausage, crumble. Drain. Remove from heat.
- Dice up peppers and chop spinach. Add to hamburger. Put mixture into prepared dish.
- Grate cheese, put over top of hamburger mixture.
- Scramble eggs, pour over hamburger and cheese mixture.
- Bake on middle oven rack for 40 minutes, check for doneness. Let sit 5 minutes before serving.
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Nutrition summary:
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There are 458 calories in 1 serving of Cheesy Breakfast Bake. |
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Calorie break-down: 69% fat, 3% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
33.97g
44%
Saturated Fat
13.104g
66%
Trans Fat
0g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
6.311g
Cholesterol
498mg
166%
Sodium
736mg
32%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0.9g
3%
Sugars
2.05g
Protein
32.04g
Vitamin D
-
Calcium
60mg
5%
Iron
2.03mg
11%
Potassium
201mg
4%
Vitamin A
175mcg
19%
Vitamin C
2.1mg
2%
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
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* Based on a RDI of 2000 calories
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