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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Bean Soup

A great hearty soup when you're running on empty and low on time.

Ingredients

Directions

  1. Sauté onion and garlic in cooking spray.
  2. Add other ingredients (except the processed cheese) and heat through.
  3. Add cheese and stir to melt.
155 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Cheese
Vegetables and Vegetable Products
Soup
Water
food groups ordered by calorie contribution to recipe.

Reviews 
I can take or leave the cheese. Love the recipe to help me with my daily fiber and protein.
04 Jun 12 by member: nil2pray
i like this idea
Delicious......I even skipped the cheese!
07 Feb 08 by member: Kelcraw
Changing the cheese to some little non-fat shredded cheddar for 5 -factor...but sounds yummy!
04 Jan 08 by member: l00kitsJenna
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Nutrition summary:

There are 337 calories in 1 serving of Cheesy Bean Soup.
Calorie break-down: 10% fat, 66% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
3.82g
6%
Saturated Fat
1.706g
9%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.175g
Cholesterol
10mg
3%
Sodium
1016mg
42%
Total Carbohydrate
56.48g
19%
Dietary Fiber
14.1g
57%
Sugars
6.47g
Protein
20.35g
Vitamin D
-
Calcium
1610mg
161%
Iron
40.14mg
223%
Potassium
1186mg
34%
Vitamin A
1250IU
25%
Vitamin C
102.0mg
170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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