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Yields:
24 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Bacon Dip

A low fat alternative to regular cheddar and bacon dip.

Ingredients

Directions

  1. Place the cream cheese, sour cream, and miracle whip (or mayo) in a food processor or bowl and mix well.
  2. Stir in cheese, cooked bacon, and onion.
  3. Move to serving dish and chill for several hours.
  4. Serve with crackers, vegetables etc.
  5. Recipe makes 3 cups. Serving size is 2 tablespoons.
148 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Dressings
Moderation
Cheese
Not OK
Cheese
Not OK
Chicken and Poultry Products
Favorable
Butter and Cream
Not OK
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
calls for too much miracle whip, maybe it would be better with mayo instead, or start with 1 cup mayo/miracle whip and add slowly, had to discard my first batch all together it was just to over powering a taste!
23 Jan 11 by member: beej22
2pts
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 76 calories in 1 serving of Cheesy Bacon Dip.
Calorie break-down: 23% fat, 53% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
1.113g
Cholesterol
9mg
3%
Sodium
599mg
25%
Total Carbohydrate
10.15g
3%
Dietary Fiber
0.8g
3%
Sugars
5.49g
Protein
4.57g
Vitamin D
-
Calcium
2340mg
234%
Iron
3.60mg
20%
Potassium
88mg
3%
Vitamin A
6050IU
121%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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