Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Not just a bunless burger.
Ingredients
Directions
- Brown ground beef in a pan over medium-high heat. Drain once cooked and allow to cool slightly.
- Toss lettuce, onions, tomatoes, and mushrooms in a bowl.
- Top the salad with ground beef (slightly warm).
- Sprinkle the cheese.
- Serve ranch dressing on the side.
107 members have added this recipe to their cookbook.
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 Reviews
I love this recipe and have made it for the second time in a week. I attached a picture to show how refreshing and healthy it can be when place in a lettuce leaf. Who needs the bun anyway?? I didn't miss it for a split second.
20 Jan 14 by member: Rosalindarogers
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Sounds great. I will use the Light Ranch - cannot handle the Fat Free Ranch Dressing.
24 Apr 08 by member: mackie_purple
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I think this would be good w/ mayo (or full fat ranch for atkins) as well, I'll try it soon!!!
23 Apr 08 by member: lorik
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Sounds great, and it can be altered easily to fit any diet. You leaner meat, non fat cheese and dressing, and Im sure you could even use your own choice for the dressing even. Yummy!!
22 Apr 08 by member: ninarobe
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using ground lean turkey would lower the fat more. I like the recipe, I would use fat free cheese and fat free dressing though. Extra mushrooms! :)
21 Apr 08 by member: Lotus
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Looks yummy! Love the addition of the portobellos!
21 Apr 08 by member: chryseius
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It's only 5 points a serving...fine for WW. My hubby will love it and he will be able to have 2 servings! Thanks! Looks yummy!
21 Apr 08 by member: kvonnordheim
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Not a good WW recipe...the fat content is too high and the fiber too low.
18 Apr 08 by member: Crystal-buffy
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Nutrition summary:
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There are 243 calories in 1 serving of Cheeseburger Salad. |
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Calorie break-down: 48% fat, 19% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
13.09g
17%
Saturated Fat
3.964g
20%
Trans Fat
0.39g
Polyunsaturated Fat
1.699g
Monounsaturated Fat
4.705g
Cholesterol
49mg
16%
Sodium
505mg
22%
Total Carbohydrate
11.57g
4%
Dietary Fiber
2.4g
9%
Sugars
4.62g
Protein
20.17g
Vitamin D
-
Calcium
191mg
15%
Iron
2.31mg
13%
Potassium
524mg
11%
Vitamin A
66mcg
7%
Vitamin C
7.5mg
8%
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
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