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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Cheeseburger Salad

Not just a bunless burger.

Ingredients

Directions

  1. Brown ground beef in a pan over medium-high heat. Drain once cooked and allow to cool slightly.
  2. Prepare salad ingredients.
  3. Toss lettuce, onions and mushrooms in a bowl.
  4. Top salad with ground beef (slightly warm).
  5. Add cheese.
  6. Serve ranch dressing on the side.
107 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Beef Products
Dressings
Cheese
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
I love this recipe and have made it for the second time in a week. I attached a picture to show how refreshing and healthy it can be when place in a lettuce leaf. Who needs the bun anyway?? I didn't miss it for a split second.
20 Jan 14 by member: Rosalindarogers
Sounds great. I will use the Light Ranch - cannot handle the Fat Free Ranch Dressing.
24 Apr 08 by member: mackie_purple
I think this would be good w/ mayo (or full fat ranch for atkins) as well, I'll try it soon!!!
23 Apr 08 by member: lorik
Sounds great, and it can be altered easily to fit any diet. You leaner meat, non fat cheese and dressing, and Im sure you could even use your own choice for the dressing even. Yummy!!
22 Apr 08 by member: ninarobe
using ground lean turkey would lower the fat more. I like the recipe, I would use fat free cheese and fat free dressing though. Extra mushrooms! :)
21 Apr 08 by member: Lotus
Looks yummy! Love the addition of the portobellos!
21 Apr 08 by member: chryseius
It's only 5 points a serving...fine for WW. My hubby will love it and he will be able to have 2 servings! Thanks! Looks yummy!
21 Apr 08 by member: kvonnordheim
Not a good WW recipe...the fat content is too high and the fiber too low.
18 Apr 08 by member: Crystal-buffy
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Nutrition summary:

There are 243 calories in 1 serving of Cheeseburger Salad.
Calorie break-down: 48% fat, 19% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
13.09g
20%
Saturated Fat
3.964g
20%
Trans Fat
-
Polyunsaturated Fat
1.699g
Monounsaturated Fat
4.705g
Cholesterol
49mg
16%
Sodium
505mg
21%
Total Carbohydrate
11.57g
4%
Dietary Fiber
2.4g
10%
Sugars
4.62g
Protein
20.17g
Vitamin D
-
Calcium
770mg
77%
Iron
9.18mg
51%
Potassium
524mg
15%
Vitamin A
3800IU
76%
Vitamin C
29.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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