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Yields:
4 servings
Meal Type:
Breakfast
Rating:
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Cheese Omelet

A cheese tease omelet.

Ingredients

Directions

  1. Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
  2. Melt butter in a large non-stick omelet pan.
  3. Add content from bowl and cook over low flame until eggs begin to set.
  4. Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
  5. Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
  6. Slide out of pan and serve plain or garnish with the sour cream (optional).
  7. Source: adapted from Dr Atkins' New Diet Cookbook.
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Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Butter and Cream
Butter and Cream
Spices and Herbs
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
i thot you couldnt have dairy on the BED?
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Nutrition summary:

There are 396 calories in 1 serving of Cheese Omelet.
Calorie break-down: 81% fat, 4% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
35.48g
55%
Saturated Fat
19.154g
96%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
10.858g
Cholesterol
501mg
167%
Sodium
335mg
14%
Total Carbohydrate
3.48g
1%
Dietary Fiber
0.4g
2%
Sugars
1.42g
Protein
15.39g
Vitamin D
-
Calcium
420mg
42%
Iron
10.08mg
56%
Potassium
197mg
6%
Vitamin A
5550IU
111%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (81%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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