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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese Fries

Diet friendly cheese fries.

Ingredients

Directions

  1. Pre-heat over to 400 °F (200 °C).
  2. Coat large baking sheet with cooking spray.
  3. Arrange potatoes on prepared sheet and season to taste with salt and pepper.
  4. Bake 20 minutes, flip fries, then bake another 20 minutes until golden and fork tender.
  5. Cluster potatoes together on cooking sheet and sprinkle with cheese, bake until cheese melts, about 5 minutes.
351 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
These were really good, though not enough cheese for my liking (though I know increasing the cheese would increase the calories).
11 Aug 11 by member: mnelson112
2pts
15 May 10 by member: Susie-Q
2 points for cheese fries, how could it be bad?
14 Mar 10 by member: fitzsweets1
i loved it!!! and so did my boyfriend
10 Sep 09 by member: tinkerbabe27
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Nutrition summary:

There are 95 calories in 1 serving of Cheese Fries.
Calorie break-down: 27% fat, 54% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
4mg
1%
Sodium
75mg
3%
Total Carbohydrate
13.54g
5%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
5.01g
Vitamin D
-
Calcium
840mg
84%
Iron
2.16mg
12%
Potassium
311mg
9%
Vitamin A
600IU
12%
Vitamin C
54.0mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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