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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

Ingredients

Directions

  1. Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
  2. Divide mixture into 8 equal patties (patties should be thin).
  3. Combine remaining ingredients; divide evenly atop 4 patties.
  4. Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
  5. Cook on a grill, or under your stove’s broiler, until done.
  6. Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
  7. Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
  8. Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
841 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Beef Products
Favorable
Cheese
Favorable
Vegetables and Vegetable Products
Favorable
Legumes and Legume Products
Favorable
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 May 13 by member: googley
Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 Oct 11 by member: NiteTide
wow. these are delicious!!
29 Sep 10 by member: JEDILIZ
This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 Jun 10 by member: lmc5238
Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 Apr 10 by member: drewsmom
Excellent
15 Mar 10 by member: Tsukifla
I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 Jul 08 by member: karinda27
This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 Apr 08 by member: Tatyushka
We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 Apr 08 by member: KrazyRedNH
Good idea to stuff the burgers with more veggies.
29 Feb 08 by member: xx_victoria
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Nutrition summary:

There are 175 calories in 1 serving of Cheese and Vegetable Stuffed Burgers.
Calorie break-down: 32% fat, 5% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
6.1g
9%
Saturated Fat
2.791g
14%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.563g
Cholesterol
71mg
24%
Sodium
480mg
20%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
26.22g
Vitamin D
-
Calcium
160mg
16%
Iron
12.60mg
70%
Potassium
464mg
13%
Vitamin A
350IU
7%
Vitamin C
35.4mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (32%)
 
Protein (62%)
* Based on a RDI of 2000 calories


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