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6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Side Dishes
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Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.



  1. Place 4 bouillon cubes in a large pot and cover with 4 cups water.
  2. Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
  3. Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
  4. When the soup begins to boil, let it continue for about 5 minutes.
  5. Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
  6. Add pepper to taste and enjoy.
641 members have added this recipe to their cookbook.

Average Member Rating

for Ladyphattie's own diet :

Average FatSecret member ranking


Can I Have These Foods

on Ladyphattie's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

How much grams there are in 1 serving?
17 Jul 18 by member: Doogee123
I tried this and loved it... was very filling. Very easy to make. I added garlic.
11 Jan 14 by member: Summmer
So easy, used fresh onion and added fresh spinach just before blending. Did not feel denied-yum
13 Jul 13 by member: Ladyphattie
It's delicious and super easy to make. I didn't have frozen onions so chopped up one and sauteed it first in a little butter. Then I simmered everything together until the celery was soft and ran it through the blender before serving.
22 Jan 12 by member: SculleryMaid
This sounds amazing. May try with low sodium veg stock instead perhaps...
20 Feb 11 by member: sarashoester
sounds delicious, healthy, and easy ! ! ! ! !
11 Feb 11 by member: Belette
Quick and easy -- I had Costco bags of celery & fresh spinach so I went crazy with those and it was quite hardy for how few calories/ingredients it was. In the future I'll take Ladybug_gee's advice and try veggie&basil :)
24 Nov 10 by member: dawlface
I replaced chicken cubes w/ veggie and added a little basil and garlic. (I *LOVE* basil!)
19 Jan 10 by member: Ladybug_gee
Very yummy, very easy, very good for you:).
11 Dec 09 by member: BringItOn
low carbs,fat. fast and easy
28 Nov 09 by member: josephlitchka
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Nutrition summary:

There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.
Calorie break-down: 12% fat, 63% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 43
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 862mg 36%
Potassium 408mg  
Total Carbohydrate 7.87g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.55g  
Protein 3.13g  
Vitamin A 701% Vitamin C 150%
Calcium 70% Iron 43%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Ladyphattie's own diet.