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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Soups
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

Ingredients

Directions

  1. Place 4 bouillon cubes in a large pot and cover with 4 cups water.
  2. Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
  3. Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
  4. When the soup begins to boil, let it continue for about 5 minutes.
  5. Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
  6. Add pepper to taste and enjoy.
642 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Water
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
How much grams there are in 1 serving?
17 Jul 18 by member: Doogee123
I tried this and loved it... was very filling. Very easy to make. I added garlic.
11 Jan 14 by member: Summmer
So easy, used fresh onion and added fresh spinach just before blending. Did not feel denied-yum
13 Jul 13 by member: Ladyphattie
It's delicious and super easy to make. I didn't have frozen onions so chopped up one and sauteed it first in a little butter. Then I simmered everything together until the celery was soft and ran it through the blender before serving.
22 Jan 12 by member: SculleryMaid
This sounds amazing. May try with low sodium veg stock instead perhaps...
20 Feb 11 by member: sarashoester
sounds delicious, healthy, and easy ! ! ! ! !
11 Feb 11 by member: Belette
Quick and easy -- I had Costco bags of celery & fresh spinach so I went crazy with those and it was quite hardy for how few calories/ingredients it was. In the future I'll take Ladybug_gee's advice and try veggie&basil :)
24 Nov 10 by member: dawlface
I replaced chicken cubes w/ veggie and added a little basil and garlic. (I *LOVE* basil!)
19 Jan 10 by member: Ladybug_gee
Very yummy, very easy, very good for you:).
11 Dec 09 by member: BringItOn
low carbs,fat. fast and easy
28 Nov 09 by member: josephlitchka
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Nutrition summary:

There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.
Calorie break-down: 12% fat, 63% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
862mg
36%
Total Carbohydrate
7.87g
3%
Dietary Fiber
3.3g
13%
Sugars
1.55g
Protein
3.13g
Vitamin D
-
Calcium
700mg
70%
Iron
7.74mg
43%
Potassium
408mg
12%
Vitamin A
35050IU
701%
Vitamin C
90.0mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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