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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower with Dijon Sauce

Quick cauliflower side done in the microwave.

Ingredients

Directions

  1. Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5-7 minutes, or until tender.
  2. In a cup or small bowl stir together the mayonnaise and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until the cheese has melted, about 2 minutes.
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Nutrition summary:

There are 290 calories in 1 serving of Cauliflower with Dijon Sauce.
Calorie break-down: 57% fat, 27% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
19.6g
30%
Saturated Fat
6.536g
33%
Trans Fat
-
Polyunsaturated Fat
5.605g
Monounsaturated Fat
3.075g
Cholesterol
33mg
11%
Sodium
662mg
28%
Total Carbohydrate
20.61g
7%
Dietary Fiber
5.8g
23%
Sugars
7.45g
Protein
12.16g
Vitamin D
-
Calcium
1060mg
106%
Iron
5.40mg
30%
Potassium
639mg
18%
Vitamin A
1650IU
33%
Vitamin C
392.4mg
654%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (57%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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