Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Cauliflower soup with turkey bacon and cheddar cheese.
Ingredients
Directions
- Heat soup pot over medium heat with olive oil.
- Add chopped onions and garlic and cook until translucent.
- Meanwhile, cook turkey bacon, chop, then set aside.
- Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
- Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
- Add juice of 1/2 a lemon and blend one more time.
- Serve with chopped turkey bacon and a bit of cheddar cheese on top.
189 members have added this recipe to their cookbook.
|
 Reviews
This soup is delicious! It has the taste and consistency similar to split pea soup. I added orange bell pepper and mushrooms to the onions when sauteing.
08 Oct 13 by member: lipstix30
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
High Fiber Recipes
Main Dish Recipes
Cheese Recipes
Other Related Recipes
Delicious breakfast or snack fresh from the oven.
|
Tasty, high-protein dish.
|
A pasta dish for lunch or dinner.
|
A keto dish with minimal ingredients.
|
Creamy pasta dish for lunch.
|
Tasty, high-protein dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 211 calories in 1 serving of Cauliflower Soup. |
 |
Calorie break-down: 49% fat, 33% carbs, 19% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
3.03g
15%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
5.219g
Cholesterol
23mg
8%
Sodium
640mg
28%
Total Carbohydrate
18.58g
7%
Dietary Fiber
7.7g
27%
Sugars
7.88g
Protein
10.73g
Vitamin D
-
Calcium
71mg
5%
Iron
1.39mg
8%
Potassium
899mg
19%
Vitamin A
3mcg
0%
Vitamin C
136.6mg
152%
11%
|
of RDI*
(211 calories)
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|