Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Ingredients
Directions
- Rice cauliflower in food processor.
- Heat oil, add vegetables and seasonings.
- When a bit translucent, push to side and crack and scramble egg on clear side.
- Drag vegetables through.
- Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).
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Nutrition summary:
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There are 200 calories in 1 serving of Cauliflower Rice. |
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Calorie break-down: 56% fat, 18% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.83g
16%
Saturated Fat
3.029g
15%
Trans Fat
-
Polyunsaturated Fat
3.085g
Monounsaturated Fat
5.176g
Cholesterol
343mg
114%
Sodium
937mg
41%
Total Carbohydrate
9.49g
3%
Dietary Fiber
3.7g
13%
Sugars
3.16g
Protein
13.14g
Vitamin D
1mcg
3%
Calcium
81mg
6%
Iron
2.52mg
14%
Potassium
481mg
10%
Vitamin A
230mcg
26%
Vitamin C
49.1mg
55%
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
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* Based on a RDI of 2000 calories
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