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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Rice II

A no carb rice substitute.

Ingredients

Directions

  1. Chop cauliflower into large chunks, omitting the leaves and stem.
  2. Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
  3. Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
  4. Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
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Reviews 
Very tasty, simple to make and a good substitute for white or brown rice.
17 Jun 19 by member: Melanie Edwards
yes, great!
Excellent recipe. Added Quoron imitation chicken - Very good for vegan diet.
09 Dec 15 by member: folkdancer
Brilliant!!!! it's also a wonderful substitute for Couscous (if your grater is too fine to produce ricelike bits.......) anyway my hubby completely fell for it and he used to be a carb addictive. There will be a lot of guilt free indian and persian dining in our house now!
15 Apr 14 by member: Cailleach Dubh
Wow! I substituted the curry powder for Latin food seasonings, and tossed chopped cilantro and lime juice for a couple of minutes at the end, and wow!!! The closest thing to rice I have ever tasted, and maybe evn better. Served it with baked chicken breast topped with a tablespoon of pico de gallo and it was by far, unanimously voted as the best diet recipe I've made since we started our diet this year,a nd I've tried something different every day :) Thanks so much. I can see how you could use the same base for any kind of rice dish equivalent, substituting the curry for other seasonings. Or keeping the curry and combine with tandori chicken. Awesome!
09 Jan 14 by member: Low Cal Foodie

     
 

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Nutrition summary:

There are 47 calories in 1 serving of Cauliflower Rice II.
Calorie break-down: 10% fat, 69% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.307g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
9.53g
3%
Dietary Fiber
4g
16%
Sugars
4.44g
Protein
3.04g
Vitamin D
-
Calcium
210mg
21%
Iron
4.68mg
26%
Potassium
473mg
14%
Vitamin A
2650IU
53%
Vitamin C
550.8mg
918%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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