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Yields:

1 serving

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Side Dishes

Rating:

fatsecret members overall average rating

by Tammyme

Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 tbsp extra virgin olive oil; 1 tbsp soy sauce; 1 large egg; 1 cup cauliflower, grated; 2 tsps garlic; 1/4 cup chopped scallions

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
Heat oil to cover the bottom of a small skillet on medium-high.
Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
Lightly scramble the egg briefly then mix into the cauliflower.
Add the green onion tops and toss.
Note: add some chicken and make it a meal!

1578 members have added this recipe to their cookbook.

Reviews

I AM GOING to try this soon. It sounds like it good be delicious.

22 Mar 12 by member: texaswoman60

Can't wait to try this!

14 Feb 12 by member: hwillis

I really Love this recipe because I use to be a Fried Riceaholic LOL! Now I can eat the same dish and not feel guilty and also since I've not been eating the regular fried rice I am totally satisfied with just the one cup serving with any meat I want to add.

16 Jan 12 by member: ranada25

Just made this last night. I added some leftover chicken to make it a meal. I fried the cauliflower until crispy...almost like crunchy hash browns. It was great. Next time I'll add some green peas and more veggies.

12 Jan 12 by member: inkycat

NNever missed that I wasn't eating rice. Wonderful flavor a new item to my list.

07 Jan 12 by member: okcountrydevil

Great recipe! I added chicken and it was a great meal! Easy to do and great tasting!

27 Dec 11 by member: Tweener10

I really liked this rice swap, however the texture wasn't there for me. The flavor was spot-on! I added shrimp and a teaspoon of toasted sesame oil to make it seem even more like the fried rice my husband makes.

19 Dec 11 by member: Berkshire7777

how do i add recipes to my account profile?

18 Dec 11 by member: lostwaistline

My entire family loved this! Even my 12 y.o. son who doesn't eat anything that remotely resembles rice. Great recipe! I'll be making this quite often.

17 Oct 11 by member: iddrmom

Yummy! I will be making this again.

08 Oct 11 by member: foodinrealtime

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Nutrition summary:

	There are 242 calories in 1 serving of Cauliflower Fried Rice.
	Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

18.66g

24%

Saturated Fat

3.46g

17%

Trans Fat

Polyunsaturated Fat

2.237g

Monounsaturated Fat

11.778g

Cholesterol

212mg

71%

Sodium

1007mg

44%

Total Carbohydrate

10.59g

Dietary Fiber

3.3g

12%

Sugars

3.69g

Protein

10.09g

Vitamin D

Calcium

80mg

Iron

2.22mg

12%

Potassium

496mg

11%

Vitamin A

84mcg

Vitamin C

52.8mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(242 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (67%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Cauliflower Fried Rice

Ingredients

Directions

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