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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice III

A lower carb fried rice option.

Ingredients

Directions

  1. Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
  2. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  3. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set. Set aside.
  4. Mince garlic and dice onion fine. Dice scallion, green and whites, separated.
  5. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3-4 minutes, or until soft.
  6. Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5-6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  7. Add the egg. Remove from heat and mix in scallion greens.
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Nutrition summary:

There are 136 calories in 1 serving of Cauliflower Fried Rice III.
Calorie break-down: 33% fat, 45% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.44g
8%
Saturated Fat
1.037g
5%
Trans Fat
-
Polyunsaturated Fat
1.951g
Monounsaturated Fat
2.086g
Cholesterol
53mg
18%
Sodium
623mg
26%
Total Carbohydrate
16.73g
6%
Dietary Fiber
5.4g
22%
Sugars
6.73g
Protein
8.48g
Vitamin D
-
Calcium
290mg
29%
Iron
6.12mg
34%
Potassium
640mg
18%
Vitamin A
1100IU
22%
Vitamin C
303.6mg
506%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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