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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:

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fatsecret members overall average rating

Cauliflower Ceviche

A vegetarian ceviche that is easy to make.

Ingredients

Directions

  1. Cook florets from one whole fresh cauliflower for 2-3 minutes. Drain and let it cool down.
  2. Add chopped red bell pepper, red onion and tomatoes.
  3. Add olive oil, lemon juice, salt, oregano and cilantro.
  4. Mix.
  5. Finally, add avocado chunks.
  6. Leave it to cool down in refrigerator.
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Nutrition summary:

There are 132 calories in 1 serving of Cauliflower Ceviche.
Calorie break-down: 68% fat, 25% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
10.86g
17%
Saturated Fat
1.54g
8%
Trans Fat
-
Polyunsaturated Fat
1.385g
Monounsaturated Fat
7.429g
Cholesterol
0mg
0%
Sodium
550mg
23%
Total Carbohydrate
8.76g
3%
Dietary Fiber
4.8g
19%
Sugars
2.57g
Protein
2.52g
Vitamin D
-
Calcium
200mg
20%
Iron
5.94mg
33%
Potassium
333mg
10%
Vitamin A
6100IU
122%
Vitamin C
478.8mg
798%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (68%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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