Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

Ingredients

Directions

  1. Bring a pot of water to boil and in the meantime chop the broccoli and cauliflower into florets.
  2. Boil them for 5-10 minutes or until soft. Place in an ovenproof dish.
  3. Mix the grated cheddar cheese and chives (salt or pepper as well optionally) with the creme fraiche.
  4. Pour into the dish, over the vegetables.
  5. Place the dish in an oven or microwave and grill for 7-10 minutes or until golden.
  6. Enjoy!
196 members have added this recipe to their cookbook.
 

Average Member Rating

for kbrammer's own diet :

Average FatSecret member ranking



Reviews 
Used this recipe with low-fat plain yogurt instead of creme fraiche and it was fabulous! Of course, the cheese is not the best for South Beachers, but this was a perfect treat for me.
06 Feb 12 by member: Taters
I agree that sour cream would be much better, the creme fraiche was quite expensive and what else would I do with it? Otherwise it was a hit at the party I took it too.
01 Mar 10 by member: kbrammer
I found this a bit bland but I think I may give it a second chance and try it with sour cream or yogurt instead of creme fraiche.
09 Nov 09 by member: vlaunier
made this last night with sour cream instead of creme fraiche...oh my goodness it was good!! can't wait to make it again!! keep posting the recipes please martily
13 Apr 09 by member: missy23
Filter comments for:  all diets  |  kbrammer's own diet

     
 

Review This Recipe

Do you think this recipe is good for kbrammer's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Low Cholesterol Recipes High Fiber Recipes Side Dish Recipes

Other Related Recipes

Cheese topped vegetable bread.
by: A. L.G.
Broccoli and garlic roasted with red pepper.
by: kilodewey
Baked green egg cups.
by: msmaxx
Low calorie loaded "potato".
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Share Your Recipes!

Nutrition summary:

There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin.
Calorie break-down: 33% fat, 42% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
7.8g
12%
Saturated Fat
5.219g
26%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.092g
Cholesterol
33mg
11%
Sodium
541mg
23%
Total Carbohydrate
22.4g
7%
Dietary Fiber
6.4g
26%
Sugars
11.67g
Protein
13.72g
Vitamin D
-
Calcium
340mg
34%
Iron
1.44mg
8%
Potassium
855mg
24%
Vitamin A
1700IU
34%
Vitamin C
171.6mg
286%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for kbrammer's own diet.

Get the app
    
© 2019 FatSecret. All rights reserved.