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6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Gratin

A delicious creamy side dish.



  1. Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
  2. Melt butter in a sauce pan, add panko bread crumbs and set aside.
  3. Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
  4. Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
  5. Add salt, pepper and garlic powder to taste.
  6. Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
  7. Broil until the top is nice and bubbly.
154 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 2):

Average FatSecret member ranking

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How much is a serving? 1/2 cup or 1 cup....I am super new to this and doing WW and would really like to see the serving sizes on the recipes if at all possible.
14 Jun 12 by member: susanhaynes
tasty, will make again.
22 May 12 by member: dlf14
3 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  The South Beach Diet, Phase 2


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Nutrition summary:

There are 120 calories in 1 serving of Cauliflower Gratin.
Calorie break-down: 27% fat, 52% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 120
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 1.375g 7%
  Polyunsaturated Fat 0.197g  
  Monounsaturated Fat 0.577g  
Cholesterol 10mg 3%
Sodium 237mg 10%
Potassium 395mg  
Total Carbohydrate 16.4g 5%
  Dietary Fiber 2.5g 10%
  Sugars 4.54g  
Protein 6.53g  
Vitamin A 18% Vitamin C 448%
Calcium 62% Iron 23%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 2.