Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Gratin

A delicious creamy side dish.

Ingredients

Directions

  1. Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
  2. Melt butter in a sauce pan, add panko bread crumbs and set aside.
  3. Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
  4. Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
  5. Add salt, pepper and garlic powder to taste.
  6. Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
  7. Broil until the top is nice and bubbly.
154 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 2):

Average FatSecret member ranking


View ratings for other stages:
Phase 1
Phase 3


Reviews 
How much is a serving? 1/2 cup or 1 cup....I am super new to this and doing WW and would really like to see the serving sizes on the recipes if at all possible.
14 Jun 12 by member: susanhaynes
tasty, will make again.
22 May 12 by member: dlf14
3 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes Low Cholesterol Recipes Vegetable Side Dish Recipes Cauliflower Recipes

Other Related Recipes

by: msmaxx
Low calorie loaded "potato".
Cauliflower mac and cheese.
by: SnaveDogg
Quick cauliflower side done in the microwave.
A vegetarian ceviche that is easy to make.
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious ...
With chicken and veggies you have an all in one meal that comes together in a flash.

Share Your Recipes!

Nutrition summary:

There are 120 calories in 1 serving of Cauliflower Gratin.
Calorie break-down: 27% fat, 52% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 120
 
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 1.375g 7%
  Polyunsaturated Fat 0.197g  
  Monounsaturated Fat 0.577g  
Cholesterol 10mg 3%
Sodium 237mg 10%
Potassium 395mg  
Total Carbohydrate 16.4g 5%
  Dietary Fiber 2.5g 10%
  Sugars 4.54g  
Protein 6.53g  
 
Vitamin A 18% Vitamin C 448%
Calcium 62% Iron 23%
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 2.