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Yields:
30 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Carrot Zucchini Cake

A low carb tasty alternative to carrot cake.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Grease a 9x13 inch pan. In a mixing bowl separate egg whites from yolks. Whip egg whites until peaks form. Set aside.
  2. In a medium bowl, combine walnut and almond flours (can substitute soy flour for some volume as well), baking soda, xanthan gum, salt and spices. Set aside.
  3. In a large bowl combine cream and lemon juice, then add egg yolks, oil, sweetener and vanilla. Mix well. Add flour mixture and mix well.
  4. In a medium bowl combine shredded carrots, shredded zucchini, coconut and crushed pineapple with juice.
  5. Using a large wooden spoon or a very heavy whisk, add carrot mixture to batter and fold in well. Fold in egg whites, do not overmix.
  6. Pour into a prepared 9x13" pan, bake at 350 °F for 45 minutes to an hour. Check with toothpick.
  7. Allow to cool at least 20 minutes before serving.
  8. Top with your favorite Splenda-sweetened cream cheese frosting. Good served chilled for 2 hours.
98 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Nuts and Nut Products
Oils
Butter and Cream
Sweets
Legumes and Legume Products
Eggs and Egg Substitutes
Seeds and Seed Products
Canned, Cooked, Dried and Frozen Fruit
Vegetables and Vegetable Products
Spices and Herbs
Fruit Juice
Baked Products
food groups ordered by calorie contribution to recipe.

Reviews 
If you leave out pineapple
17 Aug 10 by member: riversbest
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 195 calories in 1 serving of Carrot Zucchini Cake.
Calorie break-down: 69% fat, 24% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
15.67g
24%
Saturated Fat
7.52g
38%
Trans Fat
-
Polyunsaturated Fat
1.551g
Monounsaturated Fat
5.784g
Cholesterol
40mg
13%
Sodium
125mg
5%
Total Carbohydrate
11.97g
4%
Dietary Fiber
2.5g
10%
Sugars
6.89g
Protein
3.53g
Vitamin D
-
Calcium
860mg
86%
Iron
26.10mg
145%
Potassium
200mg
6%
Vitamin A
23100IU
462%
Vitamin C
58.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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