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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Carrot, Coconut & Curry Soup

Delicious blend of carrots, coconut milk, and sweet curry spice.

Ingredients

Directions

  1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
  2. Add the carrots and cook for another 5 minutes.
  3. Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
  4. When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
  5. Season with salt and pepper and garnish with fresh herbs, if desired.
  6. Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
77 members have added this recipe to their cookbook.
 

Reviews 
Wonderfully delicious! I am not a fan of carrots, but I am trying to include some soups in my diet to reduce my daily calorie intake. I added some ginger powder as it complements curry well. I ate two bowls of the soup for lunch. Yep! It was that good.
03 Jan 17 by member: 38lbstolose
Easy to make. Satisfying and delicious. Loved the spicy version!
21 Apr 16 by member: LetsDoThis57

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Carrot, Coconut & Curry Soup.
Calorie break-down: 49% fat, 48% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
7.099g
35%
Trans Fat
0g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.472g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
20.5g
7%
Dietary Fiber
5.5g
20%
Sugars
9.24g
Protein
1.62g
Vitamin D
-
Calcium
56mg
4%
Iron
1.04mg
6%
Potassium
468mg
10%
Vitamin A
1078mcg
120%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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