Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
fatsecret members overall average rating
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An easy to make and tasty low calorie soup.
Ingredients
Directions
- Crumble beef stock cubes into water and mix in pan.
- Add diced carrots and onion.
- Simmer for about 20 minutes, until vegetables are tender.
- Serve immediately, or allow to cool before refrigerating or freezing.
226 members have added this recipe to their cookbook.
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 Reviews
Probably P3?
23 Jan 08 by member: jo247
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Nutrition summary:
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There are 43 calories in 1 serving of Carrot and Onion Soup. |
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Calorie break-down: 6% fat, 81% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.102g
1%
Trans Fat
0g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
911mg
40%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2.1g
7%
Sugars
4.47g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.32mg
2%
Potassium
249mg
5%
Vitamin A
513mcg
57%
Vitamin C
5.4mg
6%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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* Based on a RDI of 2000 calories
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