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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Carob Blondies

No chocolate, no sugar treat.

Ingredients

Directions

  1. Mix melted butter, vanilla, and sugar.
  2. Beat in egg, and add flour/carob powder alternately and gradually.
  3. Mix in or top with chopped walnuts.
  4. Lightly spray an 8x8" pan with cooking spray. Pour in batter.
  5. Cook at 350 °F (175 °C) 20-25 minutes. Cool and enjoy.
  6. Note: agave can be substituted for coconut sugar; add an additional 1/4 cup of flour to compensate for the extra liquid.
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Nutrition summary:

There are 160 calories in 1 serving of Carob Blondies.
Calorie break-down: 41% fat, 55% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7.41g
11%
Saturated Fat
3.869g
19%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
1.768g
Cholesterol
28mg
9%
Sodium
45mg
2%
Total Carbohydrate
22.33g
7%
Dietary Fiber
0.9g
4%
Sugars
16.62g
Protein
1.52g
Vitamin D
-
Calcium
273mg
27%
Iron
5.94mg
33%
Potassium
39mg
1%
Vitamin A
2850IU
57%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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