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Yields:
12 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:

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fatsecret members overall average rating

Caprese Salad

A simple salad of 4 ingredients.

Ingredients

Directions

  1. Slice tomatoes in half.
  2. Slice mozzarella in chunks.
  3. Slice basil in thin slivers.
  4. Mix in bowl and toss with balsamic vinegar.
  5. Let marinate before serving.
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Nutrition summary:

There are 119 calories in 1 serving of Caprese Salad.
Calorie break-down: 52% fat, 22% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
6.67g
10%
Saturated Fat
4.667g
23%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Cholesterol
27mg
9%
Sodium
142mg
6%
Total Carbohydrate
6.38g
2%
Dietary Fiber
0.7g
3%
Sugars
3.75g
Protein
7.32g
Vitamin D
-
Calcium
1620mg
162%
Iron
3.06mg
17%
Potassium
161mg
5%
Vitamin A
9525IU
190%
Vitamin C
204.9mg
342%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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