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Yields:
12 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:

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fatsecret members overall average rating

Caprese Salad

A simple salad of 4 ingredients.

Ingredients

Directions

  1. Slice tomatoes in half.
  2. Slice mozzarella in chunks.
  3. Slice basil in thin slivers.
  4. Mix in bowl and toss with balsamic vinegar.
  5. Let marinate before serving.
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Nutrition summary:

There are 119 calories in 1 serving of Caprese Salad.
Calorie break-down: 52% fat, 22% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 119
 
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 4.667g 23%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.001g  
Cholesterol 27mg 9%
Sodium 142mg 6%
Potassium 161mg  
Total Carbohydrate 6.38g 2%
  Dietary Fiber 0.7g 3%
  Sugars 3.75g  
Protein 7.32g  
 
Vitamin A 190% Vitamin C 342%
Calcium 162% Iron 17%
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories