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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

Ingredients

Directions

  1. Salt the eggplant and leave to drain for 30 minutes.
  2. Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
  3. Fry the onion until golden, then add tomatoes and celery.
  4. Simmer for 15-20 minutes then add the capers, pine nuts, raisins and olives.
  5. Dissolve the sugar in the vinegar and add to pan; season with salt and pepper.
  6. Mix in the eggplant and parsley and leave to stand for the flavours to develop fully.
60 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Nuts and Nut Products
Sweets
Alcohol
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I like the eggplant, but seemed a little too much oil.
I left out the sugar and added chopped roasted carrots. Loved it!
13 May 10 by member: Mary O
I sprayed the eggplant with oil and roasted them in the oven. It took far less oil than frying and was less time consuming . Also sugar can be replaced with equal
04 Aug 09 by member: mareib2005
I made this without celery, raisins and sugar and used 10 olives and herb white wine vinegar It was too bitter without the sugar so I added one packet of splenda. I think I like eggplant better with cheese and or garlic. Will probably not make this again
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Nutrition summary:

There are 173 calories in 1 serving of Caponata.
Calorie break-down: 68% fat, 28% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
13.49g
21%
Saturated Fat
1.82g
9%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.258g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
12.28g
4%
Dietary Fiber
3.9g
16%
Sugars
6.96g
Protein
1.73g
Vitamin D
-
Calcium
140mg
14%
Iron
4.68mg
26%
Potassium
362mg
10%
Vitamin A
3250IU
65%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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