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Yields:
6 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Caponata II

A lower carb caponata alternative.

Ingredients

Directions

  1. Salt the eggplant and leave to drain for 30 minutes.
  2. Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
  3. Fry the onion until golden, then add tomatoes.
  4. Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
  5. Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
18 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Nuts and Nut Products
Spices and Herbs
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
Low point, low carb dish
haven tried it yet but sounds lovely and can be made overnight for the busy person
15 Sep 08 by member: Carmel8sons
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Nutrition summary:

There are 149 calories in 1 serving of Caponata II.
Calorie break-down: 60% fat, 34% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10.62g
16%
Saturated Fat
1.462g
7%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
7.305g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
13.76g
5%
Dietary Fiber
7.2g
29%
Sugars
5.93g
Protein
2.47g
Vitamin D
-
Calcium
170mg
17%
Iron
5.94mg
33%
Potassium
537mg
15%
Vitamin A
2550IU
51%
Vitamin C
60.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (60%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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