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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caponata

A lower carb caponata alternative.

Ingredients

Directions

  1. Salt the eggplant and leave to drain for 30 minutes.
  2. Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
  3. Fry the onion until golden, then add tomatoes.
  4. Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
  5. Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
19 members have added this recipe to their cookbook.
 

Reviews 
Low point, low carb dish
19 Feb 09 by member: NancyJohnson
haven tried it yet but sounds lovely and can be made overnight for the busy person
15 Sep 08 by member: Carmel8sons

     
 

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Nutrition summary:

There are 149 calories in 1 serving of Caponata.
Calorie break-down: 60% fat, 34% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
1.462g
7%
Trans Fat
0g
Polyunsaturated Fat
1.412g
Monounsaturated Fat
7.305g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
13.76g
5%
Dietary Fiber
7.2g
26%
Sugars
5.92g
Protein
2.47g
Vitamin D
-
Calcium
31mg
2%
Iron
0.94mg
5%
Potassium
536mg
11%
Vitamin A
21mcg
2%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (60%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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