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Yields:
6 servings
Meal Type:
Soups
Rating:
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Cajun Shrimp Soup

A hearty, spicy soup.

Ingredients

Directions

  1. Sauté peppers, onions, and garlic in melted butter over medium heat until tender. About 6 minutes.
  2. Add V-8 juice, water, and seasonings and bring to a boil.
  3. Stir in the rice, beans and reduce to a simmer. Simmer, covered, for 18 minutes.
  4. Add shrimp (deveined, tails removed and cut into two pieces) and cook for 6 minutes.
24 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Legumes and Legume Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
I haven't tried this recipe but it sounds very good and am planing to try it.
11 Nov 07 by member: faye hale
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 369 calories in 1 serving of Cajun Shrimp Soup.
Calorie break-down: 16% fat, 52% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
6.52g
10%
Saturated Fat
2.977g
15%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
1.381g
Cholesterol
163mg
54%
Sodium
1344mg
56%
Total Carbohydrate
48.06g
16%
Dietary Fiber
9.3g
37%
Sugars
7.34g
Protein
30.27g
Vitamin D
-
Calcium
690mg
69%
Iron
37.26mg
207%
Potassium
925mg
26%
Vitamin A
23900IU
478%
Vitamin C
703.8mg
1173%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (16%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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